When we exercise, depending on the type of sport that we make and the intensity with which we practice, our body will get the energy it needs from carbohydrates or fats.
If what we want is to lose weight, our goal must be to lose fat. Why it is important and interesting to know exactly which sports are more helpful to this end (bone, fat loss).
The low to moderate exercise intensity, taking place over a period of time (like aerobics, brisk walking, jogging, skiing, ski-depth, swimming, biking, cycling, background, and dance, between other ...) are called aerobic sports.
And those aerobic sports, exactly, are those who during implementation allow muscles obtain energy-mainly-from fat stores. So, help us to reduce our body fat.
Thus, together with proper diet designed for weight loss, satisfactory results can be obtained. Those who were looking for. So want to lose weight, no time: diet and aerobics.
